Studies have shown that if you want to stay healthy, the first thing you need to do is to make sure you get enough physical activity into your days and weeks. The second one, is that you need to stay aware of what you eat. Those two elements are bound to keep you away from some cancers, heart diseases and diabetes. It is also proven that it relieves depression and improves your mood. This said, here are the most common health issues.

Overweight (Obesity)

This is the direct result of insufficient physical activity and bad eating habits. The problems that overweight people face are various. It increases their chances of suffering from hypertension, diabetes, heart diseases and stroke. And these are just the most common health issues. Many cancers also derive from obesity, as well as osteoarthritis, sleep apnea and other respiratory problems.

Tobacco Use

Strangely enough, tobacco is a self-inflicted illness. Still, it is a major cause of premature deaths in the U.S. and around the world. Once you start smoking, it becomes hard to stop. That is why it is better to ask for the help of a physician to do so.

Substance Abuse

The problem of substance abuse is not always so obvious that people will notice it. In fact, even some people who have substance abuse problems don’t think they do. That’s because they use legal drugs from the pharmacy. However, their consumption is higher than the regular dosage, or they use it at all time, without any symptoms to solve. Of course, the best-known substance abuse cases are with illicit drugs and alcohol.

Mental Health Issues

Depression and dementia are the two most common mental health issues. However, there are still many things people don’t understand about these two illnesses. As an example, dementia does not only appear with old age, as it can also be caused by other diseases and reactions to medications. It is also commonly thought that adolescents are the ones suffering most from depression and have a higher rate of suicide. This is not true. Elderly white males represent the main age group committing suicide. Many charities are there to help.

Injury and Violence

Common injuries are a large cause of hospitalisations when it comes to elderly people. They are admitted for trauma and head injuries, caused by falls. In fact, it is also a frequent cause of death as well. Sadly, violence is still part of many households and can also be found on the street. It brings many people to the hospital as well.